High-Protein Power Bowl for Muscle Growth Recipe

High-Protein Power Bowl for Muscle Growth Recipe This high-protein power bowl is packed with essential nutrients to fuel muscle growth and keep you energized. It's quick, customizable, and perfect for a post-workout meal or a satisfying lunch. Ingredients: - 1/2 cup cooked quinoa - 1/2 cup cooked chicken breast (shredded or cubed) - 1/4 cup black beans (canned or cooked) - 1/4 cup chopped spinach or kale - 1/4 avocado, sliced - 1 tablespoon tahini or hummus - 1 tablespoon olive oil - 1 tablespoon lemon juice - Salt and pepper, to taste Instructions: 1. Start by cooking quinoa according to package instructions and set it aside to cool slightly. 2. In a bowl, layer the quinoa as the base. 3. Top with shredded chicken, black beans, and chopped spinach or kale. 4. Add avocado slices for healthy fats.