Banana and Almond Smoothie for Strength Recipe

Banana and Almond Smoothie for Strength Recipe This banana and almond smoothie is a powerhouse of nutrients, providing protein, healthy fats, and natural energy. Perfect for breakfast, post-workout recovery, or a quick snack, it helps build strength and keeps you energized throughout the day. Ingredients: - 1 large ripe banana - 1 cup unsweetened almond milk - 2 tablespoons almond butter - 1 tablespoon honey or maple syrup (optional) - ½ teaspoon cinnamon - ½ teaspoon vanilla extract - 1 tablespoon chia seeds or flaxseeds (optional) - ½ cup Greek yogurt or a scoop of protein powder (optional for extra protein) - ½ cup ice cubes (optional, for a thicker texture) Instructions: 1. Peel the banana and place it in a blender. 2. Add the almond milk, almond butter, honey (if using), cinnamon, and vanilla extract.