High-Protein Pasta with Ground Turkey Recipe

**High-Protein Pasta with Ground Turkey Recipe** **Description:** This High-Protein Pasta with Ground Turkey is a hearty, nutritious meal perfect for a quick dinner or meal prep. Packed with lean protein, whole-grain pasta, and fresh vegetables, it’s a balanced dish that’s both satisfying and easy to make. The flavorful combination of ground turkey, garlic, tomatoes, and herbs creates a delicious sauce that coats the pasta perfectly. **Ingredients:** - 8 oz whole-grain pasta - 1 tbsp olive oil - 1 lb ground turkey - 1 small onion, diced - 3 garlic cloves, minced - 1 can (14 oz) diced tomatoes - 1 cup marinara sauce - 1 tsp dried oregano - 1 tsp dried basil - 1/2 tsp red pepper flakes (optional) - 1 cup spinach, chopped - Salt and pepper to taste - Grated Parmesan cheese (optional, for serving)